Posts in Fitness + Lifestyle
16 Benefits of Lemons, Limes and Apple Cider Vinegar

In the Fall of last year, I adjusted my heating habits more towards the healthy version of a fitness professional. You know, more plant based, non-processed foods, portion control, mindfulness of when I ate what and when, etc.

But it all came with balance.

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2017's Hottest Fitness Trends To Carry Into 2018

As 2017 has recently ended, I want to reflect on 5 of my favorite fitness trends that helped me reach my monthly fitness goals.

Being a former gymnast, body weight training has been very popular in my fitness career. Body weight training can be anything from squats, to lunges, to planks, or even push ups. Not only is it a great workout, but it is also affordable. No equipment needed and it can be done anywhere.

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My Skin Care Game

It's been a journey and a lot of lessons learned but my daughter will know how to treat her skin because of my mistakes. 

If you've followed via my newsletter, or on Instagram, you've seen a bit more about the issues I have with sun spots, melasma, and hyperpigmentation. I've decided to go more public about it because it's a thing for everyone, especially a lot of women. 

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3 Ridiculously Easy and Delicious Dinner Recipes To Try

I spent this week lunch sharing with my sister who works near my office. We both have some lbs's to lose so she suggested we do this together. Plus I was just coming off maternity leave where I learned that eating in saves money and can be much healthier for you too. So what did I do? 

I tackled 3 ridiculously easy and delicious dinner recipes to get over my fear of failure in the kitchen. 

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I Hired Personal Shoppers And These Things Changed For Me

I've hit an age where I know that going to the mall and sifting through tons of clothes on a rack is not my cup of tea anymore. It actually brings me a lot of anxiety. So, I've decided to help myself out by doing all my shopping online. 

I've graduated from doing my own shopping. 

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5 Simple Tips to Make Working Out Work During The Holidays

Working out during the holidays tends to subside because of our busy schedule. Family parties, work events, friendsgiving and Christmas dates. It's overwhelming but so, so fun at the same time. While taking a break is ABSOLUTELY A-OKAY, don't let relaxing turn into laziness and catch yourself slipping further and further away from your routine. 

Check out my simple tips to help you stay true to the course this holiday season.

 

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Couple Workouts And Their Benefits

Working out does so many things for me personally that sharing my love for it has gone to a higher level. My new adventures in fitness helps me create variety and give you all the inside scoop on what these fitness trends are all about. And, what I'm most excited about is how my crazy love has spread to those around me. Friends, family and strangers are all reaching out wanting to know more. 

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Why I'm Diggin' and Not Diggin' My Post-Baby Bod

Change is hard. Especially when you are forced to accept it whether you like it or not. That was the biggest feat I had to overcome while I was pregnant. Things grew and it was just inevitable. My body was slowing down and I had to roll with the punches. While I had great supporters by my side assuring me it was okay to let nature take it's course, I didn't want to hear it. 

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How to Look Like A Pro vs. a Newbie in the Gym

Trying something new can be scary. Sometimes it's just easier to say 'forget it' and keep doing what you're doing. Even if it's not working for you. But, doing that doesn't get you any closer to that new workout you've been wanting to try. 

Check out my tips on how to show up looking like a pro vs. a rookie so you can focus on just being there versus feeling left out. 

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