Posts tagged Workouts
I Tried Ariel Silk Yoga and You Should Too

So, I'm on this new thrill seeking adventure with my fitness routine and it involves trying out new and existing fitness trends. I've found that it gives me not only variety in my own regime, but it helps keep my excitement levels up. I really, really look forward to these new challenges. 

But what I didn't expect was a brush with the circus arts. 

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Pilates and Why It Will Give You A Sleeker Physique

After college, I struggled to find a new goal that would push me physically. I was done playing sports competitively but my inner drive wasn't about to call it quits. I really didn't know where to turn to find something that would give me the discipline and the results I wanted. Then, I met this amazingly awesome machine called the Pilates reformer.

That's when my love for Pilates blossomed. 

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Ashley's Bridal Arm Workout

Meet Ashley. She's a 31-year old bride to be who is getting married in May this year who also happens to be my little sister. She's been dedicated to her health and her wedding since she got engaged in December of 2014. She's taken on a twice-a-week bootcamp, zeroed in on her nutrition and got uber focused on toning her arms for the big day. 

Ashley asked me to create an arm challenge workout for her so she stays focused over the next 8-weeks. Join her here. 

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