Meet Ashley. She's a 31-year old bride to be who is getting married in May this year who also happens to be my little sister. She's been dedicated to her health and her wedding since she got engaged in December of 2014. She's taken on a twice-a-week bootcamp, zeroed in on her nutrition and got uber focused on toning her arms for the big day.
Ashley asked me to create an arm challenge workout for her so she stays focused over the next 8-weeks. Join her here.Read More