As 2017 has recently ended, I want to reflect on 5 of my favorite fitness trends that helped me reach my monthly fitness goals.
Being a former gymnast, body weight training has been very popular in my fitness career. Body weight training can be anything from squats, to lunges, to planks, or even push ups. Not only is it a great workout, but it is also affordable. No equipment needed and it can be done anywhere.Read More