16 Benefits of Lemons, Limes and Apple Cider Vinegar

In the Fall of last year, I adjusted my heating habits more towards the healthy version of a fitness professional. You know, more plant based, non-processed foods, portion control, mindfulness of when I ate what and when, etc.

But it all came with balance.

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2017's Hottest Fitness Trends To Carry Into 2018

As 2017 has recently ended, I want to reflect on 5 of my favorite fitness trends that helped me reach my monthly fitness goals.

Being a former gymnast, body weight training has been very popular in my fitness career. Body weight training can be anything from squats, to lunges, to planks, or even push ups. Not only is it a great workout, but it is also affordable. No equipment needed and it can be done anywhere.

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My Skin Care Game

It's been a journey and a lot of lessons learned but my daughter will know how to treat her skin because of my mistakes. 

If you've followed via my newsletter, or on Instagram, you've seen a bit more about the issues I have with sun spots, melasma, and hyperpigmentation. I've decided to go more public about it because it's a thing for everyone, especially a lot of women. 

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Big City Workouts And How To Find Them In Your Town

My big city workouts adventure was so much fun. I made the best of a travel situation and kept up with my routine but also stepped out of my comfort zone a bit. While I had planned to do these workouts alone the difference in the follow through were the people by my side. 

Here’s a look at the three BIG CITY WORKOUTS we tackled and where you can find them, or something similar, in your hood. 

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3 Ridiculously Easy and Delicious Dinner Recipes To Try

I spent this week lunch sharing with my sister who works near my office. We both have some lbs's to lose so she suggested we do this together. Plus I was just coming off maternity leave where I learned that eating in saves money and can be much healthier for you too. So what did I do? 

I tackled 3 ridiculously easy and delicious dinner recipes to get over my fear of failure in the kitchen. 

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I Hired Personal Shoppers And These Things Changed For Me

I've hit an age where I know that going to the mall and sifting through tons of clothes on a rack is not my cup of tea anymore. It actually brings me a lot of anxiety. So, I've decided to help myself out by doing all my shopping online. 

I've graduated from doing my own shopping. 

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5 Simple Tips to Make Working Out Work During The Holidays

Working out during the holidays tends to subside because of our busy schedule. Family parties, work events, friendsgiving and Christmas dates. It's overwhelming but so, so fun at the same time. While taking a break is ABSOLUTELY A-OKAY, don't let relaxing turn into laziness and catch yourself slipping further and further away from your routine. 

Check out my simple tips to help you stay true to the course this holiday season.

 

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Couple Workouts And Their Benefits

Working out does so many things for me personally that sharing my love for it has gone to a higher level. My new adventures in fitness helps me create variety and give you all the inside scoop on what these fitness trends are all about. And, what I'm most excited about is how my crazy love has spread to those around me. Friends, family and strangers are all reaching out wanting to know more. 

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I Tried Ariel Silk Yoga and You Should Too

So, I'm on this new thrill seeking adventure with my fitness routine and it involves trying out new and existing fitness trends. I've found that it gives me not only variety in my own regime, but it helps keep my excitement levels up. I really, really look forward to these new challenges. 

But what I didn't expect was a brush with the circus arts. 

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Pilates and Why It Will Give You A Sleeker Physique

After college, I struggled to find a new goal that would push me physically. I was done playing sports competitively but my inner drive wasn't about to call it quits. I really didn't know where to turn to find something that would give me the discipline and the results I wanted. Then, I met this amazingly awesome machine called the Pilates reformer.

That's when my love for Pilates blossomed. 

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